Train on demand
Train the mind and body way
Access to all workouts designed for home or the gym, for women and men. Change your body with our workout, according to your body-type. You can use our workout routine, the live classes and we create a personalized workout for you get your goal faster.
Your power in motion
Come too!
Your strength in movement
The goal for mind and body is to help you make fitness a sustainable and core part of your life.
Fitness for is daily therapy. It goes beyond short term challenges. We are sharing all programs workouts live and meditation, including one of the most important components, the power of Mind-Muscle Connection (MMC) in maximizing results.
E0mbark on this journey with me to make movement and healthy living a part of your life.
Choose the type of class
Where and when you can
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Recorded classes
All our classes are recorded and you can see for home and gym.
Anytime that you want, anywhere.
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Audio classes
We have audio classes for your mind if meditations, for beginners intermediate and advanced.
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Where and when you can
Find the best plan for you
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Cancel anytime
You can cancel your subscription at any time.
To avoid being charged for the next subscription period, you need to cancel at least 24-hours before the end of the current subscription period.
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Available on iOS and Android
